How to Choose the Best Shoes for Any Workout


Your feet are probably the last thing on your mind when planning your workout – unless you’re a runner, probably. However, runners aren’t the only ones who benefit from wearing the right shoes for workouts. People who do circuit training, HIIT workouts, and even sports that don’t require intense footwork should consider paying more attention to the shoes they wear when working out.

Finding out which are the best running shoes and the best training shoes is a great start; many online buying guides offer sound advice on choosing the right shoes for specific workouts. That said, you can’t assume that training shoes that work for one person will also work for you.

For example, let’s say you’re looking for a new pair of waterproof running shoes because the weather is terrible and you want to complete your daily errands without soaking your socks completely and risking a cold. You can choose a shoe from any guide that has good reviews, but you may need arch support and if so, you will need stable running shoes for help you avoid knee pain.

And this is just one example. To make sure you get the most out of your workouts and protect yourself from ankle to toe, Dean Zweck, Product Development Manager at Total fitnessshared some of his top tips for choosing the right shoes for your next workout.

1. Function must follow form

We stand on them most of the day, so we need to give our feet the love and care they need to help them stay healthy.

“When we exercise, our body works at a higher intensity, which means it takes more of a beating than normal,” Dean explains, “This is especially true for our feet, as they take the essential from the impact while we train.Therefore, you must wear footwear that can lessen the effects of impact force and protect your feet;failing to do so increases your risk of injury in the short and long term .”

Dean says ankle strains and fractures are among the most common serious injuries caused by wearing the wrong training shoes, but they can also cause corns, bunions and joint pain in the feet, especially around the toes and soles of the feet. “These can cause long-term problems, which can prevent you from exercising regularly, affect your daily life, limit your mobility even when walking.”

When choosing training shoes, you should always consider the function of the shoes first. their appearance is not so important, at least from the point of view of maintaining health and performance. Fortunately, many sports manufacturers know that people want stylish running and training shoes, so finding shoes that support you is not impossible. and looks good on your feet.

Feet of a person sitting barefoot on a rock

(Image credit: Jan Romero on Unsplash)

“Every human being is different, right down to our feet, so as the saying goes, shoes aren’t one size fits all,” Dean says, “Apart from the obvious that people have different sizes of feet. different, the shape of our feet can also be drastically different.”

All feet have a slight curvature at their base. However, this curvature can vary from person to person. Some people have a much deeper curve – known as an arched foot – while others have flat feet. The width of our feet is also an important factor, as two people can have feet that are the same size in length but very different widths.

“All of this means that when looking for a pair of shoes, you need to consider the type of feet you have, as different feet will need different levels of support depending on their curvature and width,” he adds. -he.

Different sports place different levels of intensity on our feet. Runners put a lot of pressure on their feet when continuously touching the ground, while those who focus on strength training will have their feet planted on the ground, which has less impact.

“With different sports that put different pressure on your feet, you’ll need to choose the right shoes for your chosen sport,” Dean explains, “For runners, you’ll need extra cushioning to absorb the impact of your feet on the ground.This will not only help protect your feet and prevent injury, but it will also help you run longer, as your feet won’t hurt as much while running.

This extra padding may not be necessary for those who focus on strength training and static workouts. On the contrary, people who perform deadlifts or squats can seriously injure themselves by wearing tall running shoes designed to roll forward. You’ll need shoes with a low profile that prioritize grip over cushioning, allowing your feet to feel grounded for these workouts.

4. Check the fit

“I’m sure many of us have experienced ill-fitting shoes at least once in our lives,” Dean says, “If they’re too tight, our feet can feel trapped, but if they’re too loose, we may feel like our feet are thrashing around inside our shoes.”

He recommends buying shoes that make your feet feel secure yet comfortable. If you are a runner, the toe box should allow your feet to spread out, but the shoes should be secure even when your feet are not swollen. For strength training, the upper doesn’t need to be too tight, but the sole should be flat and grippy; for nervous HIIT workouts, choose shoes that have good rebound and a rubber outsole, as some classes can get really sweaty and make hard floors slippery.

Person holding Vivobarefoot shoe in hand in factory

(Image credit: Vivobarefoot)

5. Periodically check the status

While we all have clothes that we keep and wear again and again, your workout shoes shouldn’t be one of them. Continued use of shoes wears down the soles, which can harm the very properties you bought them for.

“Especially with running shoes, where the cushioning will wear out over time,” Dean explains, “it’s important to replace your shoes whenever you notice they’re worn out.”

The foam in a typical running shoe will last between 400 and 500 miles (640 to 800 km). Running shoes such as the Nike ZoomX Streakfly or the Under Armor FLOW Velociti Wind will retain their performance properties even longer. When you should replace your shoes depends on how often and for how long you use them.

“So when you head out for your next workout, whether it’s a run at your local park or a quick workout at the gym, you can strut your stuff with your best foot forward, knowing your feet will be comfortable and secure,” concludes Dean.


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