If there’s one sport you can do anywhere, it’s running. Forget dumbbells, resistance bands and the gym, all you need is the road and the right gym equipment. For women, this includes a sports bra, sportswear and a great pair of sneakers. But buying the latter is a task in itself, especially when the best running shoes for women can cost well over $100. However, finding the right pair is worth the investment and will lead to a healthier and more comfortable run overall.
It should be noted that there are key differences in construction between men’s and women’s running shoes. A woman’s heel tends to be narrower in relation to the ball of the foot, which affects the shape of the shoe. Also, women tend to be lighter than men, so women’s running shoes often have a softer midsole. And because women generally have wider hips than men, they also tend to overpronate (rolling their feet inward when running). To compensate for this, the women’s version of a shoe will have a thicker wall on the inner part of the shoe.
Below, you’ll find the best running shoes for women, from beginners to pros and speed demons to everyday joggers.
Best Running Shoes for Women Overall
Structured sneakers with optimal stability